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NEWSLETTER

 CHALLENGE U DRILL INTERVAL TRAINING (C.U.D.I.T.®)

C.U.D.I.T.® has said goodbye to ideas because we break it down to science.

C.U.D.I.T.® Hitting Coaches

Licensed C.U.D.I.T.® Concentric Hitting Coaches hold elite private/group lessons consisting of drill interval mechanic training which is broken down into a progression, varying in high-intensity to low-intensity circuits.  Coaches are trained to individualize each lesson, target specific mechanics, train eccentric to concentric muscle movement for the desired action, and to unleash undeniable concentric power.

The VBS System is the umbrella of C.U.D.I.T.®, in which athletes learn the importance of key powerful mental training techniques.  Visualization, Body Language, and Self-Talk are crucial mental mechanics that all certified C.U.D.I.T.® Concentric Hitting Coaches address.

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What is C.U.D.I.T.®?

Challenge U. Drill Interval Training (C.U.D.I.T.®) is a hitting mechanics training system targeting concentric muscle movement, drill interval training, and mental toughness training.  C.U.D.I.T.® is the first training system and business development path based on scientifically proven concentric muscle movement and mental training techniques for hitting instruction.  Founder and CEO, Lisa Rizzo, a national motivational speaker and owner of Challenge U. Softball® has brought her passion to the fast-pitch world with the extensive interactive C.U.D.I.T.® Concentric Hitting Coach certification.

C.U.D.I.T.®'s elite private lesson system contributes to the success of the athlete and the coach's career.