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NEWSLETTER

C.U.D.I.T.® VBS SYSTEM

(VISUALIZATION, BODY LANGUAGE, SELF-TALK)

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The C.U.D.I.T.® VBS System was created by founder, Coach Lisa A. Rizzo, to teach hitters three KEY factors in becoming mentally tough: Visualization, Body Language, and Self-Talk.

 

There are 10 audio stories that are handed down to all Licensed C.U.D.I.T.® Concentric Hitting Coaches to help their hitters imagine their performance during their lesson, prepare their body & mind for the lesson, teach tools of mental training to enact in their daily lives, while connecting the mind-body experience.  The VBS System does not end there. With the C.U.D.I.T.® WOTW (Word Of The Week) there is a constant reinforcement of mental training throughout the lesson while performing each drill.  C.U.D.I.T.® Concentric Hitting Coaches are fully trained in the C.U.D.I.T.® VBS System in the online extensive C.U.D.I.T.® Course.

EVERY ASPECT OF CUDIT IS BASED ON STUDIES, SCIENCE, AND RESEARCH.  

Andrea Nyerges, owner/founder of Mindfully Alive, is a contributing professional for C.U.D.I.T.®.  Nyerges shares her expertise on visualization, body language, & self-talk.  Although there are many areas of self-improvement and awareness that one can address, the VBS system tackles vital areas of the athlete's mindset to perform. 

'V' VISUALIZATION

To form a mental image of; imagine.  You create

images in your mind of having or doing whatever you choose. You then repeat these images over and over again.  This process allows for Functional 

Equivalence , the concept that mental imagery functions in the same way as the physical perception.

'B' BODY LANGUAGE

The process of communicating non-verbally through conscious or unconscious gestures and movements.  The practice of making small adjustments in our body posture and body language to change the biochemistry in our body.

'S' SELF-TALK

The act or practice of talking to oneself, either aloud or silently and mentally.  One's constant internal conversations.  By controlling and converting our self-talk, we are able to improve our performance.