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DOING IT THE C.U.D.I.T.® WAY
The hitters below range in age, skill level, and the length of time being trained by a C.U.D.I.T.® Concentric Hitting Coach. Since it is crucial to not overwhelm our hitters, C.U.D.I.T.® Concentric Hitting Coaches teach eccentric to concentric muscle movement then breakdown the details of hitting mechanics. Too often, coaches overload their hitters and do not train in muscle movement segments for their hitters to understand. Most importantly, by teaching the WHY behind C.U.D.I.T.® Concentric Hitting, our hitter's train each mechanic to its highest level. Drill Interval Training of C.U.D.I.T.® drills each mechanic piece by piece at the highest level. To offer the our premier level of training, become a licensed C.U.D.I.T.® Concentric Hitting Coach today.
Disclaimer: By visiting this site, it is understood that GoCudit.com drill videos can range in level of intensity. We advise all athletes and coaches to train to each individual's age and ability.
C.U.D.I.T.® Weight Resistance
Phase One: The key is to start with weighted balls and resistance bands after the hitter has learned all of the C.U.D.I.T.® Concentric Hitting Steps. This will force the hitter to truly utilize their bottom half eccentric to concentric muscle movement.
The hitter will work the negative motion load and positive motion weight shift in this drill. The coach will pitch the weighted ball and the batter will drive the ball utilizing the power from their bottom half C.U.D.I.T.® Big Muscles. It is important to reinforce the hitter's timing, control, and technique in the swing. An excellent C.U.D.I.T.® WOTW to trigger in this drill is Aggressive.
Phase Two: Remove the resistance bands and replace the hitter's bat with a weighted skinny bat. The hitter will start in their regular starting stance. Coach will pitch a softball to the hitter to hit. The hitter will have trained the bottom half eccentric to concentric muscle movement at it's highest potential from the previous drill. This will allow for explosive bottom half momentum while the hitter focuses on hand-eye training as well.
This drill is excellent for hitters of all ages to work on timing, weight shift, hand-eye coordination, balance, extension, consistency, mental drive, and focus.